Most people appreciate mirrors. Using a mirror, we can quickly check our physical appearance and make changes as needed. Individual therapy is like a mirror to the soul. It allows us to look inside and see ourselves as we are. Using therapy as a mirror, we can know what changes are needed to help us grow and become happier.
Individual therapy – is it for you?
How can you know if individual therapy is right for you?
Just as a physical mirror is beneficial, most people will benefit from individual therapy to see and make needed changes.
Many only seek therapy when there is a severe disconnect, when something in their life is just not adding up, or when they desperately want to be happy but are somehow unable to find absolute joy in living.
Are you ready to unleash and unlock yourself and your unlimited potential?
If you answered yes, please allow me the privilege of assisting you through the process of individual psychotherapy.
What to expect in individual psychotherapy
My clients quickly learn that I am there for them and can be trusted to tell them the truth, to hold the mirror up to see what changes are needed. Yet, to make therapy work for you, we must be flexible because there may be many obstacles along the way.
I work with my clients to develop a customized treatment plan based on their circumstances. The program also has built-in flexibility. This way, I help you clear obstacles and smooth the path ahead. The ultimate goal is always to resolve conscious and subconscious issues holding you back from leading a happy, healthy, and satisfying life. But the methods used to accomplish that goal will differ according to your needs and lifestyle.
By carefully considering you and your circumstances, I provide the correct mirror for a change. Regardless of the issues you face, if you are feeling stuck in any aspect of life, individual therapy can help you move forward.
Your first step towards a happy and fully satisfying life
By accessing and reading this page, you have already taken your first step towards a happy and satisfying life. Reach out to talk to me about how therapy might be a good fit for you.
In individual therapy, I help you to:
- Cope with and reduce stress
- Deal with anxiety
- Alleviate food and eating issues
- Deal with insomnia and other sleep problems
- Manage anger
- Beat depression
- Get rid of addictions, stay clean, and enjoy life again
- Improve relationships, strengthening the bond with your partner
- Cope with difficult breakups
- Engage in effective communication to avoid interpersonal problems
- Gain self-esteem and boost your confidence
- Understand why you feel misunderstood, unloved, or frustrated
- Rediscover yourself and your own personal values
My approach to psychotherapy
My approach to individual therapy is integrative. I apply complementary therapies to achieve outstanding results. This unique approach evolved through extensive training and years of experience. I found that using a single technique in every situation is not effective in helping clients grow.
Individual therapy sessions with me are engaging, warm, and unreserved. Say what you need to say. My goal is to create a safe space where you can open up about yourself, actions, experiences, thoughts, emotions, and feelings. You are unique, so I assume nothing about you.
I help you reflect on your past to determine how it affects your present. Understanding this connection, we can identify and work on steps to improve your future.
It takes courage to reach out for help. Life is not a smooth ride, and we all need help at some point. So, don’t let your fears keep you from living your life to the fullest. You deserve to be understood, loved, and emotionally satisfied!
Don’t suffer in silence. Consult with me today and try individual therapy for yourself. Not only will therapy help you see through your troubles, but it will also help you enjoy the life you deserve.
Then, when you look in the mirror, you will love what you see.
To get started, give me a call or just send a message through the contact form.